Pilates For Functional Fitness
With Jennifer Travell - BSc (Hons) - MCSP
A 4 week program for women every Thursday morning 10.30 - 11.30am.
Starts 22nd February 2024
Work out safely under the guidance of a trained Women’s Health Physiotherapist
Get your year off to a flying start with my Pilates for functional fitness. Gain strength and confidence that will carry you through the new year and beyond. What better time to invest in YOU.
This four week Pilates course is the perfect way to start you back on your fitness journey. Pilates is low-impact and focuses on exercise that builds your strength, flexibility, balance and body confidence.
The mindful nature of Pilates and this course should get you on the road to an improved sense of well-being and feeling a little bit more like you, what a treat!
Fill out the form below and I will get right back in touch to see if this course is the right fit for you.
Pre – booked 4 sessions @ discount price = £80: This includes pre telephone consultation to discuss your history and goals, plus additional class exercises available via our exclusive physio app (available to use while on the course).
The sessions are on the 22nd, 27th Feb, 7th and 14th March 2024.
Drop in session £24 (must be booked minimum 24 hours in advance + consent form completed prior to session.)
Limited Places Available!
Pre-Book today to get your discount price of £80
(normal course price £96)
Course Places are very limited! - So enter your details into the form below and I will contact you directly to discuss and answer any questions you may have about the Pilates for Functional Fitness course.
Only then I will take a booking from you and confirm your place on the course.
The Benefits of Pilates
Pilates helps you tone and sculpt your muscles, whilst building the strength and flexibility that makes day to day life easier.
Regular Pilates will help you build strong foundations, and the mindful movement and breath work associated with Pilates assists your overall health and wellness, helping you unlock that 'feel good factor’ after every class.
Pilates can help develop body confidence in a supportive environment nurturing you and your fitness recovery.
Sign up for this six week program and we will take you on the road to a stronger, fitter, more empowered you.
Pilates For Functional Fitness (level 2)
This is a class is for Women at any stage of their life. We will focus on Pilates for functional fitness.
This is great whether you’re new to exercise, returning to exercise post-partum, or already exercising.
We’ll build on the basics of Pilates technique, breath work and mobility alongside functional movements to support you in meeting your goals.
Exercise in supportive environment that helps you gain strength and confidence.
Pre – crawling babies welcome to attend on the mat in front or crawlers that are happy to watch can also sit in buggies.
Also appropriate for those recovering from pelvic floor dysfunction or abdominal muscle separation ideal for those 12 weeks+ post partum.
Along side the fundamentals of pilates technique we will cover:
- Breath work and pelvic floor/core recruitment strategies and strengthening
- Exercises to help mobilise stiff joints and muscles.
- Exercise to support bending, lifting, carrying
- Exercise to support return to running and high impact exercise
Spaces are limited to keep groups small for more 1:1 and hands on advice and guidance.
You are welcome to bring your little one with you and they can sleep in the buggy or lie on the mat beside you. Ideally babies should be pre crawling.
Real People. Real Stories.
I joined Jenny’s Pilates course 8 weeks after having my first baby and I am so glad that I did.
Jenny’s classes are relaxed and very baby friendly. She offers a range of different exercises to suit everyone’s needs and gets the right balance, ensuring you feel challenged whilst still exercising safely.
I feel stronger and more confident in my own body and the sessions have massively aided my postnatal recovery.
I am now half way through my second 6 weeks course with Jenny and still really enjoying it!
I started my Pilates journey with Jenny after having my twins. I felt my core was poor and needed to feel like my old self again.
Jenny was able to help build my confidence and teach in a way I’ve never experienced. It wasn’t long before I started to gain confidence and feel the difference.
Thank you x
Jennifer is an incredibly supportive and welcoming instructor.
Her classes were both fun and challenging - offering me the chance to safely explore exercises that I then carried on throughout my pregnancy. I felt strong and motivated after every session.
Her class was the highlight of my 2nd trimester and I only wished we could have continued until my due date!
Attending Jennifer's pilates class was the best thing I did for myself after having my second baby.
Loved how the exercises had different levels of difficulty, which allowed me to do what feels best for my body and slowly build my confidence back.
I learned so much about core and pelvic floor strengthening techniques in a fun environment where I could bring my 6 month baby and feel comfortable.
Thank you, looking forward to start classes again in the New Year.
I completed Jenny's recent course and really enjoyed it!
Jenny is such a great teacher and v focussed. I've got severe diastasis recti and hernia and in just 5 short weeks have noticed an improvement in the functioning of my core.
I did a prenatal Pilates course with Jennifer and would highly recommend her as a teacher.
It was so invaluable to have a qualified women’s health physio leading the class. I loved that it covered explanations of your anatomy during labour so you could fully appreciate how the movements would prep your body for giving birth.
I asked Jennifer lots of detailed questions and she always had clear and reassuring answers.
It definitely made me feel more confident going into my second birth. I
wish this course was closer to my area as I wouldn’t hesitate to join it!
I joined Jenny's pilates class 6 months after having a baby. It was quite a while since I'd done any exercise and I was feeling nervous about joining.
Jenny instantly made me feel at ease with her calming nature. She incorporated different levels of difficulty in every exercise so I felt comfortable during the whole class.
I would definitely recommend her classes for a fun and inclusive experience!
I can’t recommend Jenny’s Pilates classes highly enough.
The combination of her Pilates instruction with her physiotherapy background and personal mum experience mean she really gets it.
She was swift to tailor the practice with adjustments and progressions for individuals and I felt stronger and in more control of my body following the 6 week postnatal course.
About Your Instructor
Jennifer Travell - BSc (Hons) - MCSP
Jennifer is a fully qualified APPI matwork Pilates instructor and Chartered Physiotherapist. She has been teaching Pilates clinically alongside 1:1 and group sessions for the last 8 years.
The birth of her first daughter in 2019 sparked a special interest in Pelvic Health and ante/postnatal recovery and fitness. She has since specialised in this area and works as a Pelvic Health Physiotherapist in the NHS.
Jennifer’s classes are influenced by her work as a Physiotherapist and love of movement, working to support women throughout their journey into motherhood and beyond.
Professional Accreditations
